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When Tragedy Tries To Name You

RELATIONSHIPSSPIRITUAL GROWTH

Deborah Colleen Rose

6/19/20254 min read

When Tragedy Tries to Name You

Tragedy doesn’t knock politely. It storms in, uninvited, and rearranges your life like a thief in the night. It doesn’t ask what’s convenient. It doesn’t check your schedule. It just arrives—loss, betrayal, diagnosis, disaster—and suddenly, the world you knew doesn’t exist anymore.

And in those moments, you get a choice, though it rarely feels like one.

You get to decide who you will be after.

That’s the part no one tells you. Tragedy can define you—but not in the way you fear. Not in the way that reduces you to the worst thing that ever happened to you. Not if you don’t let it.

It Can Make You Hard… Or It Can Make You Strong

There’s a difference between being hardened and being strengthened. Hardened people crack under pressure because they’re brittle. Strengthened people bend and flex and come back to center. Hardened people shut down. Strengthened people stay open—vulnerable, yes, but resilient.

Tragedy invites you to become strong without becoming cold.

It’s not weakness to feel the pain. It’s wisdom to let it move through you without making a permanent home in your heart. The grief doesn’t get to set up shop and start collecting rent. It passes through, and in its wake, if you’re willing, it can leave clarity, tenderness, and even purpose.

You Don’t Have to Be Bitter to Be Bold

Bitterness is the false armor we wear when we’re afraid to feel the full weight of what we’ve lost. But bitterness has no power. It’s loud, but it’s hollow. Determination, on the other hand—real determination—grows from facing pain honestly and saying, “You will not destroy the goodness in me.”

When we choose purpose instead of poison, we become people of substance. We move forward, not to erase the pain, but to honor it. We let it shape us—but not shrink us.

The Gift Hidden in the Grief

There is a strange gift tucked inside tragedy. It is the capacity to understand others in their sorrow.

The ones who’ve been to hell and back? They’re the ones who sit beside you without flinching. They don’t try to fix it. They don’t sugar-coat it. They know the language of silence. They’ve learned that presence is often the holiest thing we can offer each other.

Tragedy teaches compassion the way fire tempers metal—it burns away ego, urgency, and all the things that don’t matter. What’s left is a kind of love that doesn’t flinch.

The Darkness You Meet—And the Darkness That’s Already There

Tragedy doesn’t just bring pain—it draws out the darkness already inside you.

We all have it. That shadowy side. The one that simmers in rage, pride, despair, fear, ego, envy. When everything falls apart, it’s the dark side that wakes up and says, Let me drive.

And I’ll be honest—I let it. I sat with the darkness. I stared it down. I didn’t pray it away or pretend I was too spiritual to feel it. I studied it like it was scripture written in blood. I loved my dark side—not because I wanted it to win, but because I needed to understand it.

And what I found shocked me: once I stopped being afraid of it, it lost its grip.

The darkness in others—those with knives hidden in their smiles, those who hate you just for existing—could no longer take me down. Their poison didn’t stick because I had already metabolized my own. I became immune to manipulation, to shame, to spiritual bullies wrapped in righteousness.

I found my fire in the furnace. And I didn’t just survive—I transmuted.

Thriving Isn’t a Betrayal

Some people carry guilt when they start to thrive after tragedy. As if healing dishonors the memory of what they lost. As if smiling again means they’ve forgotten.

It doesn’t.

Healing is a sacred rebellion against the darkness. To thrive after loss is not disrespectful—it is a declaration: “This did not defeat me.” It is honoring what was by continuing to be—fully, fiercely, freely.

You can thrive, not in spite of what you’ve been through, but because you now understand the value of what can never be taken.

A New Challenge, A Familiar Fire

Now my challenge is this: navigating the hate that comes from someone wounded, selfish, and resentful of my very existence.

That kind of hate cuts deep because it comes from someone who should have been safe. But this is where everything I’ve learned gets tested. This is where I become the anvil, not just the sword.

This is where I am forged—again—stronger by fire.

So Let Tragedy Define You—But On Your Terms

Let it define your tenderness, not your toughness. Let it name your grace, not your grudges. Let it shape your strength, not your scars.

Because you?
You are not the wreckage.
You are the architect of what rose from it.

You are not the ashes.
You are the fire that refused to go out.

You are not what hurt you.
You are what healed from it—and made it holy.

So let them stare. Let them whisper. Let them doubt you. Let them throw their stones.
You’ve already walked through worse and came out with smoke in your hair and glory in your bones.

You are forged.
You are focused.
And you are done apologizing for surviving.

This isn’t the end of your story.
It’s the part where you set the whole damn page on fire
and write a better one.